dried nettle pesto

I wanted to see if I could make a fermented nettle pesto. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. Jenny Coyle, who took pix, ... Would you consider using dried, or is that sacrilege like basil? As an Amazon Associate I earn from qualifying purchases. Stir around and boil for about 90 seconds. Be sure to only handle raw nettles with tongs or rubber gloves so as not to get their tiny, welt-raising spines stuck in your skin. Nettle Pesto (Makes 1 ½ cups) Ingredients. 1-2 peeled organic garlic cloves (or 1-2 tsp. 1/3 cup parmesan. March 12, 2009 at 3:38 PM Once water boils, place nettle into boiling water using tongs. Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. Start by harvesting a big colander full of stinging nettle. Some readers have let us know that they tried the recipe but skipped the blanching to great result. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Some of these substan… I also have a fun recipe for ramp pesto and one for arugula pesto, too. Carri’s last post was on making bacon truffles. Step-by-step: stinging nettle pesto tips Step 1. The colour is so stunning, much prettier than spinach pesto! ¼ cup olive oil. Bon appetit! Even if you’ve never worked with nettles before, you probably know that they, well, sting. I enjoy nettle in nourishing herbal infusions, but my favorite preparation is a simple pesto, which works well with fresh or dried organic nettles. How much? Wild Nettle Pesto: 1 cup blanched nettle leaves (about ½ pound fresh leaves) 1 cup wild garlic* or 3-4 garlic cloves. But my favourite use is to make pesto with it. Topics: Thus the name. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Sesame seeds give the pesto a cool flavor. Rinse nettles in a colander and let drain. If you are making a spread, maybe 2 tablespoons. Since you've blanched the nettles, they will not oxidize and turn brown easily. Pine nuts are actually seeds. Turn off heat on boiling water, but reserve the water for boiling your pasta, if using the pesto as a pasta sauce. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. Dried Nettle Leaves for Tea. ¾ cup olive oil. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Not a fan of or allergic to nuts? finely ground sea salt or other salt of your choosing, or to taste ½ cup sun-dried tomatoes. Heat oven to 300°F. Once they are cool, put them in a colander to strain. You want it with some texture. Nettles are a wild superfood to be used as a powerful health restorative. Picking stinging nettle and using it in various recipes is well worth the effort. Coveted by herbalists, nettle is a tonic herb that is often used as a nourishing and tasty food, a strengthening and refreshing tea, a support for healthy urinary function with a mild diuretic action*, and as a mild astringent. Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. It can also make for a nutritious tea. Nettles are an incredibly nutritious perennial green — a weed, technically. If using dried, skip steps 2-7. You’ll also like: How to Cook Stinging Nettles and How to Store Fresh Ramps. Bring a pot of water to a boil. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. Grab the nettles with tongs and put them into the boiling water. I do make nettle tea, although in a more traditional process with dried pulverized nettles. For educational purposes only. 2 – 6 cloves garlic according to taste There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. So in the past we’ve made a pistachio pesto, a sun-dried tomato pesto with almonds, and the uber-seasonal wild garlic pesto! For this recipe, we harvested about 8 loose cups of stinging nettles… If using dried nettle, expect a darker color of finished pesto. Bake until lightly toasted and fragrant, about 12-15 minutes. Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate “sting”), or 2 ounces of dried nettle powder (can easily be found online), if you can’t find either, use fresh basil. If using fresh nettle, be careful not to touch with bare hands! grated organic Parmigiano Reggiano; 1/2-1 tsp. Serve as a spread on bread, as an additive to a minestrone (like. 1 tablespoon lemon zest Your pesto is now complete! Use immediately, refrigerate, or freeze. One must be careful when handling nettle, as this lovely green can sting. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook salt to taste * wild garlic is a vulnerable species in Quebec (find out more about picking rules … Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. I had no idea this “weed” was something so desirable until I visited my local farmers market as an adult living in Oregon, where it goes for $16 a pound! Follow me on Instagram and on Facebook. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. And once you do that, make this Stinging Nettle Pesto Pasta. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. Nettle Pesto Recipe. Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. *This statement has not been evaluated by the Food and Drug Administration. With the blender or food processor running, slowly pour in oil until desired consistency is reached. What are stinging nettles? John - Thanks for stopping by. Place walnuts on a rimmed baking sheet. Add the … I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Happy experimenting! Chop them fine before making the pesto. https://www.growforagecookferment.com/stinging-nettle-recipes Freeze Nettle Stock/Nettle Tea. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. 1/2 cup good olive oil. With a food processor, run the machine so everything combines, but isn't a smooth paste. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Add the salt, cheese and the nettles and commence pounding. 4 cups stinging nettle leaves. I spent my childhood in Iowa trying to avoid the nettle’s sting. If a pasta sauce, double that or more. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. Also, if using dried, reconstitute your organic nettle leaf in warm water for about 5 minutes. Remove from heat. 1 teaspoon flaky sea salt, preferably Maldon. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. ¼ cup Kosher salt. Also worth mentioning the many health benefits touted on the web, better than snake oil. This pesto makes a tasty spread on bread or crackers, a delicious dip for fresh veggies, or a sauce for pasta. Stinging Nettle Pesto Recipe. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. Harvest stinging nettle and green garlic (use garlic cloves as alternative). You can even make a green pasta with a processed paste of nettles leaves and flour. Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle “hunting” (taking care to only collect what I need, of course)! Nettle Pesto Pasta with Sun-Dried Tomatoes and Ricotta Salata. The dark green leaves form in opposing pairs and have widely-toothed edges, coarse veins, and the edges taper into a slight point. You can also use different nuts; walnuts make a good pesto with nettles. Then, a fine mesh strainer makes it easier to remove the small pieces of leaf from the boiling water and also from the ice water bath. Place squeezed nettle on a kitchen towel to dry. The following edibles make the “short list” for possible additions to my wild weed pesto. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Start to finish, it takes less than 30 minutes to prepare. Pulse the machine a couple of times to start. Wearing gloves, add nettles to boiling water; cook until nettles are … 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. This recipe makes enough pesto for 2-3 rounds of pasta, each serving 3-4. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. If you are using the processor, drizzle it in a little at a time. Freeze it and use within a year. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. 1 garlic clove. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. It contains antioxidants like phenolic compounds, vitamin E, and melatonin. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. If you are using a processor, pulse a couple times. I'll have a chance to try your method momentarily since I just got back with a couple grocery bags stuffed with prime nettles and plan to boil and freeze batches for the off-season. 1 cup Romano cheese, grated and divided. Make a local blend. You can use basil in its place, or parsley or some other nice green thing. Get a huge pot of water boiling and add a handful of salt. Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! Seems like a great idea. To remove that sting, you must first blanch your nettles. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto. Needs to be dried below 116 degree F to be marketed to … Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Nettles can be prepared similarly to spinach in soups or like basil in pesto. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. Turn on low and slowly drizzle olive oil from the top … If you liked this post on stinging nettle pesto, check out these other links: My post on homemade pasta. Add the reconstituted and squeezed dried nettle back into the recipe at step 8. So you can store this pesto in the fridge for up to a week, maybe more. ½ cup casteltravano olives. 4-5 oz. Ingredients. For the pesto. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. 2-4 Tbsp. Edible Weeds for Making Pesto. Blend until ingredients are well mixed and form a paste. It’s oh-my-eat-it-with-a-spoon delicious. While we haven't given this a try, we encourage brave cooks to try it (and taste cautiously). And, based on data from the USDA, nettle leaf powder is probably one of the richest sources of minerals among edible plants! You can use it as you would spinach, for example my mom makes a mean lasagna with nettle. This product is not intended to diagnose, treat, cure, or prevent any disease. This is a basic pesto recipe with nettles subbing in for basil. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. It keeps in the fridge for up to a month and freezes well too. A healthful tea can be made from the plant, dried or fresh (it’s nice mixed with mint). 8 ounces pasta, we prefer spaghetti or bucatini. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for … There are several varieties of nettles, the best being Urtica dioica and U. urens. For the pasta. Toast hemp seeds or other nut/seed on a hot frying pan for about 1 minute, or until golden brown (but not burned). No reason not to make it with stinging nettles. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Always make sure that you are harvesting your weeds from pollutant and spray free … I’ve heard of nettle beer. Pesto is best made with a mortar and pestle, thus the name, which means "pound." Blanch nettle for 1 to 2 minutes. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. The way we usually go about with nettle, is blanching it for a few minutes, and then use it in recipes such as pies, or in this pesto here. Depends on how you are using your pesto. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. Giving nettles a quick turn in a pan with a bit of oil and … Balsamic Vinegar (3ml) ½ cup Vegetable Oil (60ml) Salt ‘n Pepper . You can make this in a food processor, but it will not be the same. Leave a comment to let us know how it goes! Get a cloth towel, like a tea towel, and put the nettles in it. Culinary. 1 cup walnut halves and pieces, divided. In fact, I like to freeze my finished pesto in an ice cube tray for single servings to enjoy at a later date. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. This will remove the sting. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Description/Taste Stinging Nettles are small to medium in size and are ovate or lanceolate in shape, averaging 3-15 centimeters in length. Sautéed Stinging Nettles. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. 1/3 cup almonds. When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs. fresh nettle leaves and stems (or 2 cups dried. 3 cups (210g) Fresh Nettles (soaked in water to remove all the grits ‘n bugs and drained) 3 Garlic Cloves (16g) ¼ cup Toasted Almonds (15g) ¼ cup Parmesan Cheese (15g) ½ Tsp. Hey there. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. (Once the nettles are cooked, touching or eating them is completely safe.) Start adding olive oil.

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