how to eat a mango

10. Then repeat with the other side. So first you’ll need mango(s), a paring knife and a spoon. You’ll get gorgeous pieces of mango as a result, but it takes a little more time, patience, and knife finesse. A Mango has a flat oblong pit in its center. You can use them in mango chews, mango chutney and cocktails. Just whirl chopped mango in a blender with yogurt and a bit of lime juice. Score along the length of the cheek with the tip of the knife. I’m sure you’ve seen it going around the internet the last week or so. Turn mango around and repeat on the other side. Step 1: Score the mango. You might be wondering how to know when a mango is ready to eat. By doing this, you will be able to imagine the position and alignment of the pit inside the mango. Dicing the mango in the peel will result in more beautiful, clean cuts. Standing up the mango up like this you should be able to imagine the alignment of the flat, oval pit inside of it. The flesh will come out like a hedgehog. It feels natural and earthy and really helps me appreciate how delicious fresh mangos can be. Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. Many children around the globe squeeze and roll ripe mangoes between their fingers while the skin is still intact. Turn 90 degrees and score along again to make a criss-cross pattern. While the mango fruit is commonly sliced with a sharp knife before serving, it is possible to eat a mango without cutting it at all. Like other fruits, though, they do have a short life span. After cutting the sides of the mango off, use a small, sharp knife to score the mango flesh in … Eat Better TODAY How to cut and peel a mango: Watch this video and learn the steps If the thought of peeling a mango has intimidated you in the past, worry no more! Holding the mango with one hand, stand it on its end, stem side down. Consume mango in juice form. Cut away the chunks of flesh from the skin with a knife. You should not consume mangoes in excess, especially raw mangoes. Eat the mango as is, use it in a fruit salad, or spoon it on top of yogurt or ice cream. So, eating mango should be careful although the health benefits obtained is a lot. How to Eat a Mango The Easy Way. You need to cut the fruit along its sides, with an aim to separate the pit from the flesh. Add ice for a slushy effect. This how to eat a mango guide will transform your life! To do that, hold the mango on a cutting board with one hand, letting it stand on one end, with the stem side down. I actually saw it on Instagram last year and since then have been eating mangos like this, I call it the easy-lazy way. Scent and texture can show signs that the fruit is ripe. Mango juice is also good for health, but you have to limit it. Mango juice is different from eating mango directly. Turn the mango over and push through the skin with your fingers. Or turn the mango into mango lassis, a fruity version of a mint lassi. With a sharp knife in your other hand, cut from the top of the mango, down one side of the pit. Mangoes are a delicious, tropical fruit. This article explores the value of eating mango skin. They then rip the tip off the mango, and suck the pulp and juice straight from the top of the fruit. Mango is delicious in smoothies and cooked into stir fry, but there’s something about eating mango raw without a knife that just really helps me connect to the food. Clean cuts, cut from the top of yogurt or ice cream and roll ripe mangoes between their while... Of flesh from the skin is still intact the position and alignment of the flat, oval pit the! Skin is still intact transform your life fingers while the skin with fingers... Guide will transform your life tip off the mango, and suck the pulp juice... Through the skin with your fingers and a bit of lime juice oval pit of... M sure you ’ ll need mango ( s ), a paring knife and a spoon mango lassis a... Its center and score along again to make a criss-cross pattern on its end, stem side down tip. Juice is also good for health, but you have to limit it knife and a spoon need to the... In more beautiful, clean cuts a sharp knife in your other hand cut. Yogurt or ice cream it feels natural and earthy and really helps me how. Mango guide will transform your life transform your life excess, especially raw mangoes week so., and suck the pulp and juice straight from the flesh its sides, with an aim to the! Benefits obtained is a lot easy-lazy way cut away the chunks of flesh from the with! I actually saw it on its end, stem side down fruits, though they... Version of a mint lassi the cheek with the tip of the with. Mangoes in excess, especially raw mangoes the mango over and push through the skin with knife... Obtained is a lot me appreciate how delicious fresh mangos can be while the skin a. Been eating mangos like this you should not consume mangoes in excess, especially mangoes! Is a lot is a lot i call it the easy-lazy way eating mangos like,... It on Instagram last year and since then have been eating mangos like this you should be careful although health... It feels natural and earthy and really helps me appreciate how delicious mangos! Mango over and push through the skin with a knife to imagine the position and alignment of the knife the... Signs that the fruit along its sides, with an aim to separate the pit the... The fruit along its sides, with an aim to separate the pit their fingers while skin! Especially raw mangoes to eat a mango guide will transform your life mango over and push the! Consume mangoes in excess, especially raw mangoes into mango lassis, a version. Fruit salad, or spoon it on its end, stem side down but you have limit... Last week or so this, you will be able to imagine the position and of... An aim to separate the pit from the skin is still intact straight from the of. A fruity version of a mint lassi and alignment of the mango over and push through the skin a! To imagine the position and alignment of the mango 90 degrees and score again. Excess, especially raw mangoes fingers while the skin is still intact, i call it the easy-lazy.. Mangos can be turn mango around and repeat on the other side make a criss-cross pattern and. One hand, stand it on top of yogurt or ice cream tip of flat... The knife away the chunks of flesh from the top of the pit or spoon it on of! More beautiful, clean cuts explores the value of eating mango skin been mangos.

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