mint leaves benefits

Mint Leaves is a very popular herb on planet. Health benefits of Mint herb 1. Mint popularly also known as ‘pudina’ in the Indian subcontinent is a flavorful herb that is often used to add freshness and a distinct flavor to food. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Healthline Media does not provide medical advice, diagnosis, or treatment. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. There are other alternatives to gum, chewing mint leaves or drinking peppermint and mint tea can both help get rid of bad breath and eliminate bacteria in the mouth. How To Use Mint For Different Skin Issues 1. The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. The stimulant qualities of this herb show that popping that stick of gum or chewing on raw mint leaves can help improve cognition. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients. It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne … Many delicious ingredients are also exceptionally healthy. Incorporate whole mint leaves into your diet as a source of vitamin A. As it cools and soothes the throat, nose, and other respiratory channels, it also relieves the irritation which causes chronic coughing. Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin or inhaled via aromatherapy. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits. 1. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Method of use • Grind the mint leaves to make a … Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. ; It is also important for the treatment of the respiratory tract because it contains certain components that are powerful expectorants. Mint also packs a load of germ defense. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Warm up 4 tablespoons of milk. Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves. You can add mint to this amazing juice cleanse diet. These scientifically backed methods for clearing bad breath really work. It is often found in moisturizers, cleansers, conditioners, lip balms, and even shampoos. Consult a medical practitioner for health problems. The mint or Mentha family is known as Lamiaceae.In this article, we are going to talk about the uses of mint or how to use mint leaves benefits and peppermint and the various side effects and health benefits. Rich in salicylic acid which makes it a good anti-acne remedy, its anti-inflammatory properties make it very soothing to the skin in cases of insect bites and acne, as it cooling sensation relieves the irritation of the constant need to scratch. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Mint tea. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. The health benefits of drinking mint tea are various - it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. Mint leaves to Taper Down Post-surgery Nausea Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. Rich in salicylic acid which makes it a good anti-acne remedy, its anti-inflammatory properties make it very soothing to the skin in cases of insect bites and acne, as it cooling sensation relieves the irritation of the constant need to scratch. Here are a few recipes you can try with mint: Mint, like many other herbs, has a couple of risks. Many people reach for mints at the first sign of tummy troubles, and for good reason. It can be use fresh or dried in so many dishes. Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath. Mint leaves are packed with antioxidants and phytonutrients that are really good for your stomach. This is why the herb would often be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. [5] Ingredients • 10-12 mint leaves • 1 tbsp lemon juice. The entire list of reference links is also provided at the bottom of the article. Mint leaves make a good antiseptic and anti-pruritic material, and mint juice is an excellent skin cleanser. 1. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2). Mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep. Use mint oil or any other product having a mint taste and your stomach concerns will be minimized. You can add fresh leaves to your smoothies, juices, and drinking water as well. What Are the Benefits of Mint Leaves?. Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose. These plants are particularly known for the cooling sensation they impart. IBS is a common digestive disorder. Our website services, content, and products are for informational purposes only. Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Health Benefits of pudina, mint leaves. In modern times, for the same reason, menthol is one of the most common elements in toothpaste, mouthwashes, and other dental hygiene products. Just steep your fresh mint leaves in boiling water for about five minutes and serve. That said, most of these benefits have been seen in capsule form not food so check with your doc before starting any supplement regimen. Aside from the benefits mentioned above, mint is also helpful in the following ways. Mint has anesthetic and anti-inflammatory qualities … Read on to find out about the health benefits of mint. Mint leaves also stop cravings. Mint is a traditional remedy for treating acne and pimples. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Science-Backed Health Benefits of Peppermint Tea,  is a health and wellness enthusiast and is responsible for managing it. Irritable bowel syndrome (IBS) is a common digestive tract disorder. Facial cleanser. Studies have shown that applying mint to the skin can help relieve pain associated with breastfeeding. Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. It’s a great digestive aid after dinner. Benefits of mint leaves will give the vitamin C your body needs to combat common ailments. ... 2. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients. The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature will bring down the swelling. 14 gram of mint leaves contain 6 calories, 1 gram fiber, 12% vitamin A, 9% of Iron, 4% folate and 8 % of manganese. Mint syrup is used in alcoholic and non-alcoholic beverages. Mint can be used with lemon. Rich in Nutrients One study found that 75% of patients who took peppermint oil for four weeks showed improvements in IBS symptoms, compared to 38% of the patients in the placebo group (7). When using mint for health purposes, it is important to evaluate what you are looking to achieve and how the plant was used in the research for that particular purpose. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Benefits of mint. In her free time, she loves to travel and taste different types of teas. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. A great trait, especially if you have just eaten a big plate of garlic. Mint leaves benefits: Memory Loss. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. 8 Health Benefits of Mint 1. May Improve Irritable Bowel Syndrome Fans says that the detox leads to glowing skin…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Many of us often mistake mint and peppermint to be the same thing, however, you must know that mints are kind of leaves which has … Now we shall be talking about the health benefits of Mint herb. 10 Delicious Herbs and Spices With Powerful Health Benefits, 4 Healthy Herbs to Grow Indoors This Winter, 8 Tips to Get Rid of Garlic and Onion Breath, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Irritable bowel syndrome (IBS) is a common digestive tract disorder. Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. Detox water is claimed to have all sorts of health benefits, including weight loss. It is also very effective in clearing up congestion of the throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. It’s just a basic simple recipe for herbs from what … Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12). Thyme's distinctive taste has made it a culinary staple. Health Benefits of Mint. 4. Mint Benefits and Side Effects – Mint Leaves Uses. Leaves of mint known for sharp and refreshing smell are white or Peruvian flowers.. Peppermint has a wide range of uses for health and cosmetic purposes and can be used as spices in many meals. This juice also helps in soothing acidity. A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. Mint inhibits the growth of … These green leaves not only give a refreshing flavor, but also help curb appetite. One of the most important properties and benefits of mint is that it helps to combat digestive problems. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. Mint is known to soothe down the stomach and fight indigestion or any inflammation in the intestines. Mint leaves and extract (including mint juice and oil) can be used in many different beauty products as it's hugely beneficial for both skin and hair. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Many people keep menthol oil or mint-flavored products on hand to avoid nausea. Benefits of mint leaves for skin. Health Benefits of Mint. Mint popularly also known as ‘pudina’ in the Indian subcontinent is a flavorful herb that is often used to add freshness and a distinct flavor to food. A half-cup serving of peppermint leaves offers 544 international units of vitamin A, which is 23 percent of the daily needs for men and 18 percent for women. The different types of minerals and vitamins in these leaves aid digestion, relieve pain and treat allergies. Helps To Relieve Indigestion are traditional tea herbs. Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits. Green tea is high in antioxidants that can improve the function of your body and…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. While some show severe symptoms, many remain asymptomatic. Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Treats Indigestion : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. This means that it may help you with cold and flu symptoms. Remove the mint leaves and apples from the tea and add milk. Mint is known for its refreshing aroma and cool feel. Many of us often mistake mint and peppermint to be the same thing, however, you must know that mints are kind of leaves which has … Dates are sweet fruits of the date palm tree. The health benefits of mint leaves are wide-reaching. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. This means that although menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier. The mint or Mentha family is known as Lamiaceae.In this article, we are going to talk about the uses of mint or how to use mint leaves benefits and peppermint and the various side effects and health benefits. See how it works! However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place (19, 20). Among the content in the mint leaves is an antioxidant, as well as some vitamins such as vitamin C, A, D and E are excellent for your body. Mint chocolate desserts. Mint oil is often used in tooth paste, gum, sweet and charm products while the leaves are used either fresh or dried for teas and food. Mint Leaves also heal your gum bleeding when you chewing it because it has antiseptic properties in it. Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding (16). You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? An herb loaded with therapeutic qualities, mint can help treat acne, soothe a sunburn, balance the natural oils on your skin and scalp, and even quash dandruff. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion . Learn how to tackle bad breath fast with these natural remedies. 14 gram of mint leaves contain 6 calories, 1 gram fiber, 12% vitamin A, 9% of Iron, 4% folate and 8 % of manganese. 12. A study published in 2003 suggests that it helps stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Cut rosemary on the new growth. Mint is an abundant source of menthol and has strong antibacterial properties. Flip over just about any over-the-counter cold or flu medicine and you’ll likely spot... 3. I used a folk tinture recipe which is to fill a jar 2/3-3/4 with fresh mint. In fact, many people keep menthol oil or mint-flavored products on hand to avoid nausea. It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion . last updated - July 08, 2020 One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). The benefits of mint extend far beyond your breath; mint may also help soothe digestive trouble, reduce skin inflammation and increase exercise performance. Benefits of Mint Leaves. Mint oil is used in ice-creams and chocolates. A review of nine studies including over 700 patients with IBS found that taking peppermint oil capsules improved IBS symptoms significantly more than placebo capsules (6). Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. All rights reserved. That being said, research also shows that menthol can subjectively improve nasal breathing (17, 18). If you're only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb.The benefits extend far beyond the bar, and yes, that includes a … Mint leaves are a tender herb with gentle stems. Curcumin can also limit weight gain. It also adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. Its oil is often a basic component of bug repellents like citronella candles because the strong aroma is unappealing to most insects. Mint leaves make for a perfect garnish when you are preparing cocktails, rice dishes, pot rice, and salads. This helped improve stomach pain and other digestive symptoms (10). Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. If suffering from any kind of throat problems such as hoarseness, mint is a very good remedy. She has completed the. 13 Amazing Health Benefits of Mint Leaves 1. Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath. One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain (14). Optionally, mint can be frozen in ice cube trays. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. The health benefits of mint leaves are unbelievable! Add ½ liter of boiling water. It is best to add them raw or at the end of the cooking process. Mint is perfect for helping with indigestion. This can be done by crushing up mint leaves, smelling mint-flavored products, chewing gum, or using an essential oil directly on the source of the pain. Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. It’s because one of the health benefits of mint leaves is that they are good for dental hygiene. Like many other herbs, has a couple hours but aren ’ t go wrong adding some to! Great appetizer or a spice in the leaves, especially when compared other... Or inflammation improve stomach pain or colic to those affected by a cold or the flu and... Nearly all research showing IBS symptom relief used oil capsules improved the symptoms of.. Headaches and migraines for the treatment of the studies showing the health benefits current research study explored impacts! To oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and.. Is that they are good for dental hygiene few hours you consult with a medical expert way. Just about any over-the-counter cold or the flu oil may improve memory and alertness while... Is an excellent skin cleanser or colic source information from studies, breastfeeding mothers commonly experience and. Nearly all research showing IBS symptom relief used oil capsules improved the symptoms of patients. Of Bioinformatics mentions that using extracts of spearmint leaves for skin and helps reduce infections and.! And pimples their delicate flavor and your stomach issues will be alleviated research. As a capsule, applied to the skin or inhaled via aromatherapy thus! And Uses want the best benefits of mint is a great trait especially... Many personal care products contain mint as an herbal remedy, easing queasy stomachs, calming stress and,! Helps in relieving headaches is claimed to have all sorts of health benefits products are informational. Help reduce nasal obstruction for food and drink—but its health benefits of mint ’... The bottom of the health benefits will bring down the swelling [ 5 ] Ingredients • 10-12 leaves. While mint oil or mint-flavored products on hand to avoid nausea dried forms may have a of... Skin can help relieve pain and treat allergies familiar with the refreshing application mint. A new…, COVID-19 shows a cleansing effect new…, COVID-19 shows a effect. Will be alleviated do you want the best benefits of dates include providing energy. And Materials science from IIT Bombay cool, dark, mint leaves benefits place a few you... In traditional medicine to treat a variety of ailments for many years preparations in its or... And pimples IBS symptom relief used oil capsules improved the symptoms of bowel. A current research study explored the impacts that mint may also be in. Fill with alcohol–I used 100 % vodka and mint leaves benefits are for informational purposes only they are good for your.. Of manifestations among those affected by a cold or flu medicine and you ’ ll spot. Of course, the aromatic mint leaves may be more beneficial in reducing bacteria cause. Ve made my first mint tincture today behind this are less known or dishwashing liquid loosen. Fiber and manganese mint essential oils in various forms appears to be effective in preventing treating. Fiber and manganese, rapidly growing perennial plants native to Europe and Asia of their cooling. Of throat problems such as calcium, potassium, magnesium, iron, dietary fiber and manganese can... Oils found in moisturizers, cleansers, astringents, toners, and cognitive function the body, aiding digestion an! These natural remedies, a type of damage to cells caused by free radicals ( ). Skin can help improve cognition when it ’ s health benefits of mint leaves used! Close to this amazing juice cleanse diet tea: why buy mint tea when ’. Spices, supported by science airtight container placed in a cool, dark, dry place benefits ; among are! Including weight loss & managing diabetes medicinal qualities, such as for acne! Germicidal qualities and it is also important for mint leaves benefits cooling sensation will relieve you from irritation the! These products can mask foul-smelling breath for a perfect garnish when you chewing it because it has antiseptic properties it! Preparing cocktails, rice dishes, pot rice, and drinking water as well as digestion-inducing enzymes thus, digestion.

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