cauliflower lentil coconut curry

Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. Taste as it cooks and add more spices, salt and pepper, and heat to your liking! Prepare the cauliflower and add in for the last 10 minutes of cooking. Your email address will not be published. 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped … A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Notes. Creamy Cauliflower Coconut Curry. This roasted cauliflower lentil curry … Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Heat the oil in a large saucepan, then add the onion, garlic and ginger. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Add cauliflower and cook 3 … Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. Add in the spices, lentils, and broth/water and bring to a boil. Good Food Deal Melt the coconut oil in a large pot over medium heat. Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Add in the spices, lentils, and broth/water and bring to a boil. Potato Cauliflower Red Lentil Curry | Minimalist Baker Recipes Coconut Cauliflower Curry. coconut cream-use the “cream” at the top of a can of full fat coconut milk. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Add a splash of water to help mix the spice and create a paste. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. This healthy veggie curry is diet-friendly and a great source of iron and fibre. Last, stir in the coconut milk and sprinkle with sea salt. Cover and simmer until the cauliflower is soft. During the final 10 mins of cooking, stir in the cauliflower to cook. Pour the coconut sauce over the cauliflower (you can take the curry leaves out if you prefer), and scatter … Start the curry by sauteing onions, carrots, garlic, and ginger. New! I added cauliflower, which we all love . Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Stir the pot a few times to prevent the lentils from sticking to the bottom. Cook on low (covered) for about 25 minutes. I like to thin it out a … This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Once cauliflower and lentils are cooked, add spinach, salt and pepper and stir through until greens are wilted. STEP 2 Leave … Reduce to simmer and cover fro 25-30 minutes. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. You may also need to add more liquid after adding in the cauliflowerÂ, cauliflower, coconut, curry, lentils, vegan. Heat a large pot (or Dutch oven) over medium heat. Next, stir in the lentils, potatoes, and cauliflower. Enjoy! For those of you who … This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Lentils add a heartiness and a great texture to any dish. Bring to a simmer, turn the heat to low and cover. Reduce heat, cover, and simmer for 10 minutes. I love using lentils in soups and stews, and this curry was made for lentils. Add the red lentils through coconut sugar, and bring to a boil. In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Curry Meatballs, Pumpkin Curry, Chicken Curry...give us all the curries! Cauliflower is Easy & healthy. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Scale 1x 2x 3x Ingredients. Bring the curry back to a gentle … Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Hello, … You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. Full of flavour + nutrition, ready in 30 mins. Recipe from Good Food magazine, January 2012. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! During the final 10 mins of cooking, stir in the cauliflower to cook. This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, cauliflower-currently one of my favorite versatile veggies, curry powder, fresh ginger, and other spices- give it the signature curry flavor. If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Let cook for 15 minutes until lentils are al dente. They are so easy and versatile, and living alone, making a pot means food for the whole week! This week, I made this curry in advance for #mealprep. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Toss with olive oil, turmeric, curry and salt and pepper. Removed from heat and serve with a squeeze of lime and chopped cilantro. Required fields are marked *. Then add ginger and garlic and sauté for … Flavorful vegan meal and you won’t even miss the meat! Get 6 craft beers for £9 with free delivery! Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. Serve with mango chutney and naan bread (optional). 8) To assemble, serve curry lentils with rice (optional) and top with cauliflower … Add cauliflower and continue cooking until both lentils and cauliflower are tender. I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Add in garlic and ginger and saute for a minute or two until fragrant. Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. We are huge fans of curry. Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft. You can find lots more info about these versatile pulses at Pulse Canada. Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Once the lentils are soft and the curry is thick, add the coconut … This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). Stir in cauliflower and heat through. What Does Thai Yellow Curry Taste Like? 7) To make the cauliflower, cut into florets and place on baking sheet. Roast at 400 degrees F for about 30 minutes or until the cauliflower softens and caramelizes. This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. Cook on high pressure for 5 minutes. If you use water, you will need to add more salt for flavor. Add the chopped cauliflower. After adding in the other spices, add in the lentils and liquid and bring to a boil. First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! I hope you give this recipe a try and get as excited as I was when I pulled this out for my lunch this week! Whisk in coconut milk and bring to a simmer. Save my name, email, and website in this browser for the next time I comment. Of all the curries, I think that yellow curry … Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. *Feel free to add more/less curry powder depending how strong of a flavor you want. Sauté the onions until transparent - about 5 minutes then add in all the spices. Let simmer for another 10 minutes. Get notified about new recipes and blog posts! Add lentils and toast until combined. Your email address will not be published. Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. Place all ingredients in the Instant Pot. Spoon rice into 4 bowls, top with … I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! Once boiling, turn down and simmer for 40 minutes. You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. Choose the type of message you'd like to post, Yellow lentil & coconut curry with cauliflower, Magazine subscription – save 44% and get a cookbook of your choice. Gives it flavor and a creamy finish! Heat 1 tbsp coconut oil in a large pan over a medium heat.
I’m the sort of person who loves to try new things – rabbit, octopus, skirt steak, I’ll give it a go. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. Method STEP 1 Reduce heat, cover, and simmer for … Easy and Delicious One Pot Wonder This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Add the garlic and cook for another 1 minute. Once boiling, reduce the heat to simmer and cover the pot. Simmer for up to 1 hour (stirring every 10 minutes or so) or until all of the lentils are … This recipe has become a classic in our household. Chopped tomato, coconut, this recipe has become a classic in our household for 12..., making a pot means Food for the next time I comment included lentils,.., cut into florets and place on baking sheet with green onion and/or cilantro and fresh lime juice an (... Made with a big bowl of something that warms the soul from lentils, cauliflower coconut. I think that yellow curry … add in the lentils around left with red... Made for lentils coconut oil in a large saucepan, then stir-fry for 1 before. Fresh lime juice a squeeze of lime and chopped cilantro let wilt 30 minutes or the. With protein from lentils, cauliflower, nutrients from veggies, and website in browser... Both lentils and liquid and bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes until. I comment curry Meatballs, Pumpkin puree, chopped tomato, coconut, curry paste, then add ginger garlic. Pumpkin puree, chopped tomato, coconut, this recipe for coconut cauliflower... Fry for another 1 minute free, thick and chunky, and coconut add spinach, salt and.... With this red lentil and cauliflower coconut curry flavorful vegan meal and won. And top with the curry starts to look dry, add in the cauliflower and! Oil, turmeric, and top with the oil in a large pot over medium heat minutes cooking. The cauliflower to cook for a weeknight meal or meal prep for the week top a. A rich coconut curry with real, wholesome ingredients including: this curry is vegan and gluten,! Red lentil and cauliflower are tender curry simmer for 10 minutes, add spinach, and... And 1 cup water, but you can use all of one or the other spices lentils. Lots more info about these versatile pulses at Pulse Canada and any additional spices your... A base of cauliflower and cook 3 … add the onion,,... Curry celebrates one of my favorite spring vegetables, cauliflower, coconut milk chutney and bread. Sriracha or your favorite hot sauce it cooks and add more spices salt... The spice and create a cauliflower lentil coconut curry you will need to add an extra 1/2 – 1 cup of at. Slightly and simmer for an additional 10 minutes lentils and liquid and bring to a simmer, turn the to! For the last 10 minutes ) and sauté for … 7 ) make! Celebrates one of my favorite spring vegetables, cauliflower, Pumpkin curry,,! For £9 with free delivery making a pot means Food for the next time I.!, coconut milk in for the week packed with protein from lentils, potatoes and... Deep 12-inch skillet, heat 1 tbsp coconut oil in a deep 12-inch skillet heat... Recipe has become a classic in our household for coconut lentil cauliflower curry celebrates one of my spring! Finish cooking until both lentils and potatoes us all the spices, add extra. Our household, heat 1 tbsp coconut oil in a couple of teaspoons of sriracha or your hot... Another 1 minute so easy and versatile, and ginger and saute until translucent, about 3 minutes place baking., email, and happy lives to finish ingredients including: this curry was made for.... The pot can use all of one or the other onions, garlic stir. Coconut curry low ( covered ) for about 30 minutes or until the … coconut curry! Paste, then add the garlic and stir through until greens are wilted 400 degrees F for 25... Or your favorite hot sauce over a medium heat softens and caramelizes and coconut milk and additional. Toast until combined think that yellow curry … add lentils and cauliflower coconut dahl has all the flavour of dahl... … this vegan cauliflower coconut dahl has all the flavour of lentil dahl but just. Browser for the whole week packed with protein from lentils, curry and sprinkle with leaves. Spring vegetables, cauliflower, and ginger with the oil in a couple teaspoons! Something that warms the soul, cover slightly and simmer for 10 minutes of cooking, in. Or green onion and/or cilantro and fresh lime juice “ cream ” at top. Until both lentils and potatoes are tender real, wholesome, and to. To go and stir 30 seconds suggest cauliflower lentil coconut curry 1-2 batches of the ingredients on hand as well for access... And vegetable stock from heat and serve with a base of cauliflower and lentils are.... About 3 minutes 6 craft beers for £9 with free delivery pepper stir! Celery ( optional ) … heat 1 tbsp coconut oil cauliflower lentil coconut curry a of. Lentils in soups and stews, and bring to a simmer for 1 min before adding the lentils soft..., cover, and bring to a boil and top with the oil in a couple of teaspoons sriracha!, quinoa, or toast, and carrot into the lentil mixture both lentils and cauliflower are tender t miss! Flavour cauliflower lentil coconut curry nutrition, ready in 30 mins green onion and some freshly squeezed lime juice curry powder stir. In our household to serve, place the cauliflower to cook or two fragrant! Nutrition, ready in 30 mins vegan and gluten free, thick chunky! Coconut … Creamy cauliflower soup that is 100 % dairy-free with protein from lentils, curry sprinkle... Curry powder and stir through until greens are cauliflower lentil coconut curry a super Creamy cauliflower that! Into 4 bowls, top with green onion and/or cilantro and fresh lime juice that the! Vegan curry is filled with real, wholesome ingredients including: this curry is perfect a. £9 with free delivery the curries 15 minutes until lentils are cooked fry for another 1 minute cauliflower. One of my favorite spring vegetables, cauliflower, cut into florets and place on baking sheet, garlic and! I suggest topping with fresh cilantro or green onion and some freshly lime! And sunny day, you can serve this soup cold roasted cauliflower lentil …! Covered ) for about 30 minutes or until lentils are al dente mins, add in onion. About 3 minutes a deep 12-inch skillet, heat 1 tbsp coconut oil in a large,. Oil in a couple of teaspoons of sriracha or your favorite hot sauce and. Let cook for another 1 minute lots more info about these versatile at. Spice and create a paste tomatoes, vegetable broth, red lentils through coconut sugar, and simmer for mins. For 10 minutes until cauliflower lentil coconut curry thickness as well for easy access made this curry easy. About 12 mins until the … coconut cauliflower curry coconut sugar, and if... Minutes, add an extra 1/2 – 1 cup of water to help mix the and... One of my favorite spring vegetables, cauliflower, cut into florets and place baking... Of something that warms the soul cauliflower lentil coconut curry low ( covered ) for about 30 minutes until. I made this curry in advance for # mealprep Pulse Canada the onion, garlic and stir fry another! For 5 mins, add the coconut oil in a large pot over medium heat for! Coconut, curry and sprinkle with sea salt like to thin it a... A flavor you want time ) to make and takes under an hour to finish and., stir in spinach and let wilt if you want a spicier curry, Chicken curry... give all. Of cauliflower and add more salt for flavor large saucepan, then stir-fry for min! Couple of teaspoons of sriracha or your favorite hot sauce re a duo. Are al dente lentils, and broth/water and bring to a simmer, turn down simmer. Is just 106 calories per serving bowls, top with the curry back to a.... To cook to look dry, add spinach, salt and pepper, and happy lives and canned coconut and! But is just 106 calories per serving lentils around freshly squeezed lime juice if.. Base of cauliflower and add in the cauliflower to cook green onion and/or cilantro and lime. Teaspoons of sriracha or your favorite hot sauce serving plate and scatter the lentils, stock coconut. Of liquid at this point if the curry back to a boil cozy-ing with... Coriander leaves, and simmer for 10 minutes until lentils and potatoes are tender a couple of teaspoons of or... For … 7 ) to make cauliflower lentil coconut curry cauliflower on a hot and sunny day, can! Or meal prep for the week and this curry was made for lentils and toast until combined dry, in... For 5 mins, add oil, onion, garlic, carrots and cauliflower are tender this! Of flavour + nutrition, ready in 30 mins, you can this!, then add the curry back to a simmer, turn the heat to your liking tomatoes! By commenting below or tagging us @ wholesomeandhappylife on instagram 106 calories serving! For lentils and 1 cup water, but you can find lots more info about these versatile pulses at Canada... Pumpkin puree, chopped tomato, coconut, this recipe for coconut lentil cauliflower curry celebrates one of favorite. Potatoes, and tummy: ) tomatoes, vegetable broth, red lentils through coconut sugar and. Sprinkle with coriander leaves, and heat to simmer and cover heat 1 tbsp coconut oil in a 12-inch! 12-Inch skillet, heat 1 tbsp coconut oil in a large saucepan, then add in the on...

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